Posts Tagged 'lifestyle'

Are You Creating Your Own Stress?

Written on November 1, 2011 at 11:21 am

Sales race at www.nikkiandchris.com

For all the high-achievers out there who aren’t giving themselves enough credit for their accomplishments. For those who are isolating themselves in the name of a goal. And for those who are trying to become a version of themselves that someone else has designed.

A little over a year ago, I realized a trend in some of the top agents I was coaching. These were highly driven, success oriented, obedient, and talented people, being compelled to fully engage in a training course whereby they were challenged to compete and “win” by following a set of pre-determined rules over a period …

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“Normal” is a cycle on a washing machine!

Written on June 16, 2011 at 1:20 pm

"That is just a NORMAL part of aging."

I just want to scream when I hear that phrase!

Someone once said to me that normal is a cycle on a washing machine and nothing more! I love that statement because there really is no such thing as “normal” when it comes to human behavior.

Here is what I found when I looked online at Merriam Webster’s dictionary under the adjective “normal” ...

according with, constituting, or not deviating from a norm, rule, or principle; conforming to a type, standard, or regular pattern, occurring naturally; of, relating to, or characterized by …

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Age with Attitude!

Written on May 24, 2011 at 2:11 pm

Are you aging with attitude?

I can assure you that you are… the question is what attitude?

The dictionary defines attitude as: “A settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.”

Based on this definition, the way you think and/or feel about age and the process of aging shows up in your behavior.

Ever heard the expression, “Act your age!” Of course you have … the question is how does one act their age?

You may also have heard the expression, “One is only as old as one feels.” …

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Living to 120

Written on May 13, 2011 at 10:54 am

I participated on a coaching call yesterday that was about “energy management” facilitated by a fabulous holistic health coach, Leah Lund.

She pointed out something that really caught my attention and that is that our human physical bodies are designed to live to 120 years old. The reason it caught my attention is that 120 is my number!!! When asked a few years ago how long I thought I would live, I said “to 120.” Not sure why that number came out... it just did.

In January of this year I turned 40. This means that I have only completed …

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