Posts Tagged 'mood swings'

Age with Attitude!

Written on May 24, 2011 at 2:11 pm

Are you aging with attitude?

I can assure you that you are… the question is what attitude?

The dictionary defines attitude as: “A settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.”

Based on this definition, the way you think and/or feel about age and the process of aging shows up in your behavior.

Ever heard the expression, “Act your age!” Of course you have … the question is how does one act their age?

You may also have heard the expression, “One is only as old as one feels.” …

 READ MORE

Embrace the “Funk”

Written on May 15, 2011 at 9:39 am

I was just thinking the other day about how it feels to be in what I call a “funk.” Sometimes I have a day, or even two to three days, where my energy is low, if feel down in the dumps, or I just don’t feel “right.” Because I am normally such a high energy and productive person, these days can be particularly frustrating for me.

When I am “in it” I start questioning myself...
“What is wrong with me?”
“Am I depressed?”
“Am I coming down with something?”

Then I go through this period where I get a little …

 READ MORE